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Our Passes

10 Class Pass

Choose from one of our 10 Class pass for Clinical, Reformer, Pre-Post Natal, Yoga. (Pricing below)


MUM AND BUB Pilates (10 WEEK COURSE)

10 Weeks $225

BEGINNERS Pilates

Casual $25

10 Weeks $225

Clinical ExercisE (45 min)

Casual $35

10 Class Pass $315                            

 

Reformer Pilates

Casual $25 (includes reformer, athletic reformer, teen reformer and over 55’s reformer classes)

10 Class Pass/Term 4 block passes $225

 

Pre/Post Natal Exercise & CASUAL MUM & BUB PILATES

Casual $30

10 Class Pass $270 

 

pre/POSTnatal Yoga

Casual $22

5 Week Block $105

10 Week Block $200

HEalthy bones class

Casual $20

10 Class Pass $180

Our Classes

Pilates & Group Exercise Classes in our OASIS Studio
 

BEGINNERS REFORMER PILATES

This class will teach you the fundamental exercises in a Pilates repertoire. It will also give you a good foundation for exercising on the most popular apparatus: the Pilates reformer. The workout is certainly not easy and will challenge everybody. Pilates is a practise, the movements are controlled and challenging with emphasis on posture. There are six basic principles that provide the foundation of Pilates and are key to performing the exercises safely and effectively: centering, control, concentration, breath, flow, and precision. With a maximum of 6 people, you will still get the attention you require to learn how to do Pilates with correct technique. 

If you have chronic pain or an injury please contact us about our Physio led Clinical Exercise classes.

Please call us on 5333 2232 to register your interest or book online here.

Reformer Pilates

Is a fitness based dynamic Pilates class using the reformers to achieve a comprehensive full body workout in 45 minutes. It is suitable for all levels of fitness and our instructors will provide modifications and progressions throughout the class to ensure you are getting the most benefit from your work out. Reformer Pilates utilises spring resistance to target core stability, postural control, strength and flexibility. Our class sizes are kept small with a maximum of six participants ensuring you are completing exercises safely and get appropriate feedback on your form. Please note if you have a current injury or condition this class is not suitable for you and you would benefit instead from our Clinical Exercise Classes.

over 55’s reformer pilates

Our over 55’s Reformer classes are for our more mature clients who are still wanting to get a comprehensive full body workout whilst also addressing age related changes in balance, posture and strength. Classes run for 45 minutes and are taken by a qualified instructor using our Pilates reformer with a specific focus on improving balance, coordination, posture, flexibility, bone density and muscle mass. Our class sizes are kept small with a maximum of six participants ensuring you are completing exercises safely and get appropriate feedback while you are exercising. Please note if you have a current injury or condition, this class is not suitable for you and you would benefit instead from our Clinical Exercise Classes.

teen reformer pilates

Is a tailored fitness based dynamic Pilates class for teenagers using the reformers to achieve a comprehensive full body workout in 45 minutes. It is suitable for all levels of fitness and growing bodies. Our instructor will provide modifications and progressions throughout the class to ensure you are getting the most benefit from your work out. Reformer Pilates utilises spring resistance to target core stability, postural control, strength and flexibility. Our class sizes are kept small with a maximum of six participants ensuring that all teens are completing exercises safely and get appropriate feedback on their form. Please note if you have a current injury or condition this class is not suitable for you and you would benefit instead from our Clinical Exercise classes. Please note: A parent or guardian must attend the first class to sign a consent form, discuss medical history and meet our instructor.

To book for term 4 click here

athletic Reformer Pilates

A fitness based, dynamic Pilates class using the reformers to achieve a full body workout in 45 minutes. Different from our standard reformer Pilates classes, the athletic reformer class is a faster-paced, higher intensity class using the addition of jump boards to add an element of cardio and strength training, testing your physical and mental endurance. This class is suitable for experienced clients who want to take their Pilates practice to a more intense level and push themselves with a challenging athletic workout. Our class sizes are kept small with a maximum of six participants ensuring you are completing exercises safely and get appropriate feedback on your form. Please note if you have a current injury or condition this class is not suitable for you and you would benefit instead from our clinical exercise classes. This class is not suitable for beginners.

MUMS AND BUBS Pilates (10 WEEK COURSE & CASUAL OPTIONS)

This course has been carefully designed to progress women confidently throughout their post-natal recovery from natural, assisted and caesarean births. We recommend commencing these classes once you have had your post natal check up with your GP or Obstetrician and have been given the all clear to begin exercise (generally after 6 weeks). This is a full body workout conducted on the Pilates reformer using spring-loaded resistance with a focus on core strength and stabilisation, posture and flexibility. Because the springs are adjustable, this class offers Mums of all levels a safe return to exercise post birth. Your bub may lie on a mat next to you or socialise with other bubs. You can bring in your pram, a baby bouncer, play mat or capsule whatever your bub enjoys. There are many moving parts and trip hazards so this is a non-mobile bub and mum class.

Reformer classes are capped at 6 people so you receive personal attention and guidance from our qualified Instructors. A postnatal assessment with our Physio is advised (in particular if you have had any complications or concerns regarding return to exercise) but not compulsory.

Term 4 we are excited to be running two Mums and Bubs groups!

Weekly classes commencing:
- 10 week course Mondays 11:30am starting Monday 7th October
- Casual class Wednesdays 10:30am starting Wednesday 9th October

Book online or call us on 5333 2232 to secure your place.

Individual Pilates Session

Individual Pilates sessions are designed for a highly tailored approach which may be required based upon your presentation and may be recommended prior to attending clinical classes by your physiotherapist. These individual sessions are also ideal for those wanting extra assistance in achieving their personalised health and fitness goals. Individual Pilates sessions run for 30 minutes. To book in for individual sessions, please call us on 5333 2232.

Clinical exercise class

Clinical Exercise is designed for anyone with a current injury or health condition and is ideal for rehabilitation, or those wanting to work towards specific goals. Before participating in Clinical Exercise Classes you must have an initial one to one assessment with our physiotherapist. This allows us to understand your condition, which specific areas of imbalance in the body we need to address, and ensures your program is tailored to your specific goals. Class sizes are kept small with a maximum of 4 clients working through their own individualised program at once ensuring you get the feedback and attention you require. Clinical classes run for 45 minutes and programs incorporate a range of exercises using all of the wonderful equipment and space we have on offer in our OASIS studio.

All Clinical Exercise Classes are taken by a Physiotherapist (item code 560) or Exercise Physiologist (item code 502) and are rebatable with Private Health Insurance. Check with your insurer to see how much your rebate is as this varies from fund to fund.

Pre and Postnatal exercise classes

Our Pre and Postnatal Exercise classes help you to remain strong throughout your pregnancy, prepare your body for labour, assist recovery from childbirth and help your body to keep up with the demands of new motherhood. Classes run for 45 minutes and are led by physiotherapists and are suitable throughout all stages of your pregnancy journey, with the focus on strengthening the pelvic floor and deep abdominal muscles using a combination of mat, small equipment and reformer exercises. A one to one Physiotherapy assessment is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that may arise during or persist post pregnancy. We recommend the postnatal assessment be completed and classes commenced at approximately 6 weeks post delivery. It may be recommended that you attend our Clinical Exercise classes depending upon how your body is coping throughout pregnancy and in the post-natal period. We welcome new mums to bring their bubs along (up until they commence crawling) and attend to them as needed throughout class.

Private Health Insurance rebates are available for this class as all pre and post natal exercise classes are
taken by a qualified physiotherapist (item code 561).

BOOK INITIAL CLINICAL EXERCISE ASSESSMENT

Initial clinical exercise Assessment (Physio or EP)

An initial assessment with one of our physiotherapists or exercise physiologist is required for all clients participating in our Clinical Exercise and Pre/Post Natal Exercise classes. This will take 45 minutes in which time we will gain a comprehensive history, assess your posture, range of movement, muscle function and ability to switch on your deep core muscles. This enables us to identify key target areas and work out what specific muscles need to be strengthened or lengthened. We will establish personalised goals to work towards on your exercise journey and develop a specific program to meet your individual needs. Your physiotherapist may also suggest further individual sessions if required prior to attending classes. You are also required to have regular clinical re-assessments (every 12 weeks) to progress your program and ensure you continue to reach your health goals.

BOOK INITIAL CLINICAL EXERCISE ASSESSMENT


Yoga

prenatal yoga

These classes encourage & teach you practices that instil relaxation, body & breathe awareness; connection to heart, mind & baby whilst harnessing your inner & outer strength. Practice includes yoga postures, meditation, relaxation & breath work, active birth education PLUS a small community of women on a similar journey. Our 5 or 10 week blocks allow you to progress and build from any level during the term. 

What you can expect in these classes:

  • A safe environment that supports women with pregnancy related symptoms, aches & pains

  • The space to centre & connect with the process of pregnancy & this transition of change

  • Preparation for birth - physically, mentally & emotionally, whilst building your own birth 'toolkit' for labour

  • Enhanced awareness & connection with the pregnant body whilst assisting to reduce & where possible eliminate the discomforts that can arise during pregnancy

  • Instils mindful & well-being practices that women can utilise through to parenting

  • A community of women where excitement & fears can be discussed, shared & supported

  • Learn exercises for home practice to continue strengthening, stretching & nurturing the body; assisting in return to exercise post child birth

Please wear loose clothes to enable movement & comfort, bring water & any snacks required such as nuts, banana to nibble on during class.

Suitable for women from 12 weeks* to delivery, no yoga experience is necessary.

If you have any concerns about your physical ability to practice yoga during your pregnancy then please book an assessment with our physiotherapist Jacqui.

*Women wishing to practice yoga in their first trimester are welcome to contact Lauren directly to discuss via email: laurengarrettspence@outlook.com

Prenatal yoga is running in term 4 on Wednesdays at 6pm. Please come and join us for either a casual class, or a 5/10 week block starting Wednesday 9th October.

pOSTnatal yoga

Suitable for women 6 weeks post birth with doctors blessing - all stages of parenting welcome

Specialised classes designed to support mum through the physical and emotional changes that delivering and raising a baby, toddler/ child brings. With a focus on re-connecting with your body and mind, these classes provide the space and time to strengthen, surrender and nurture both inside and out. Modifications are provided, meeting you wherever it is that you are at on your parenting journey and on any given day you arrive to practise.

A FEW BENEFITS FOR MUM

  • A weekly commitment to creating space in your week to fill up your cup, with the support of a postnatal yoga specialist

  • Relaxation and restorative practices that you incorporate in to your day to day

  • A focus on ease and effort to re-strengthen and relieve common symptoms that mums generally experience as they re-connect with their changing body e.g. pelvic floor dysfunction, back and upper body aches and soreness, posture, core and body strengthening, emotional, mental and mindful awareness

  • Training of the mind through breath and meditation to instil peace and calm that you can draw upon at any time

  • Time with other mothers on a similar journey without judgement

Postnatal yoga is coming to OASIS Wednesdays at 7:30pm! Please come and join us for either a casual class, or a 5/10 week block starting Wednesday 9th October.


Healthy bones class 

Maintaining high levels of bone and joint health is important at any stage of the lifespan. However, as we age it is important to take the time to do something positive to ensure our bones remain as strong and resilient as possible. Not only this, preventing falls and possible fractures can also assist in the prevention of pre-mature disability and loss of independence, along with assisting clients to maintain a high quality of life.

This class is aimed at our more mature clients, particularly those who may have concerns regarding their bone mineral density including conditions such as Osteoporosis or Osteopenia. It is also appropriate for those who have started to notice issues with both static or dynamic balance.

Each session will focus on weight bearing activity along with general strength and balance work. Exercises can be modified as needed by our qualified Exercise Physiologist, so you can feel safe and be assured that each activity is right for you and your body.

Sessions will run in a circuit format for a duration of 45mins. There will be a maximum of eight clients per class to ensure each participant gets appropriate levels of supervision and attention. This is to ensure each client can feel confident they are completing the exercises correctly to provide the greatest benefit.

For Falls Prevention, individual training and small group training in our gym, please check out our Exercise Physiology page