Choose from casual passes or '10 class pass' packs and make the most of our special offer for your first 5 classes!
Membership packages coming soon!
Introductory Special: $50 for 5 classes
Try 5 classes (excluding clinical pilates and pre/post natal pilates) for only $50! This includes Reformer Pilates, Mat Pilates, Circuit Pilates, Yoga and our Golden Oldies classes.
*Limit one pass per student
10 Class Pass $315
Casual $25 (includes Reformer, Circuit, Beginners, Mums and Bubs and Golden Oldies classes)
10 Class Pass $225
10 Class Pass $270
Yoga & Mat Pilates
10 Class Pass $180
Initial Pilates Assessment
An initial Pilates one on one assessment with one of our physiotherapists is required for all clients participating in our clinical, pre/post natal Pilates classes. This will take 45 minutes in which time we will gain a comprehensive history, assess your posture, range of movement, muscle function and ability to switch on your deep core muscles. This enables us to identify key target areas and work out what specific muscles need to be strengthened or lengthened. We will establish personalised goals to work towards on your Pilates journey and develop a specific program to meet your individual needs. Your physiotherapist may also suggest further individual sessions if required prior to attending classes.
Individual Pilates Session
Individual Pilates sessions are designed for a highly tailored approach which may be required based upon your presentation and are recommended prior to attending clinical classes as guided by your physiotherapist. These individual sessions are also ideal for those wanting extra assistance in achieving their personalised health and fitness goals. Individual Pilates sessions run for 30 minutes.
Clinical Pilates is designed for anyone with a current injury or health condition and is ideal for rehabilitation or those wanting to work towards specific goals. Before participating in Clinical Pilates you must have an initial one to one assessment with the physiotherapist (click here to book now). This allows us to understand your condition, which specific areas of imbalance in the body we need to address and ensures your program is tailored to your specific goals. Class sizes are kept small with a maximum of 4 clients working through their own individualised program at once ensuring you get the feedback and attention you require. Clinical classes run for 45 minutes and programs may incorporate exercises on the mat, reformer, trapeze table, wunder- chair or ladder barrel.
All Clinical Pilates classes are taken by a Physiotherapist and are therefore rebatable with Private Health Insurance.
Is a fitness based dynamic Pilates class using the reformers to achieve a comprehensive full body workout in 45 minutes. It is suitable for all levels of fitness and our instructors will provide modifications and progressions throughout the class to ensure you are getting the most benefit from your work out. Reformer Pilates utilises spring resistance to target core stability, postural control, strength and flexibility. Our class sizes are kept small with a maximum of six participants ensuring you are completing exercises safely and get appropriate feedback on your form. Please note if you have a current injury or condition this class is not suitable for you and you would benefit instead from our Clinical Pilates classes.
Our 45 minute circuit class is perfect for those wanting to squeeze some Pilates in during their lunch break. Utilising the wide variety of Pilates equipment our Oasis studio has to offer you will work through a circuit type class focussing on full body integration. Our circuit express classes are suitable for all ages and abilities as you are able to work at your own pace and level at each station. This is a fun class that will leave you feeling strong and energised to take on the rest of your day.
Our Golden Oldies group classes are for our more mature clients (60+) addressing age related changes in balance, posture and bone and muscle strength. Classes run for 45 minutes and are taken by a Physiotherapist utilising mat and reformer based exercises to specifically work on balance, co-ordination, posture, flexibility, bone density and muscle mass. These classes will help you to maintain your mobility and strength as you move into the “golden” years.
Pre and Postnatal Pilates
Our pre and postnatal Pilates classes help you to remain strong throughout your pregnancy, prepare your body for labour, assist recovery from childbirth and help the body to keep up with the demands of new motherhood. Classes run for 45 minutes and are led by qualified physiotherapists and are suitable throughout all stages of your pregnancy journey with the focus on strengthening the pelvic floor and deep abdominal muscles using a combination of mat, small equipment and reformer exercises. A one to one Pilates assessment with one of our physiotherapists is required before commencing this class to assess the pelvic floor and deep abdominal musculature and any other musculoskeletal issues that may arise during or persist post pregnancy. We recommend the postnatal assessment be completed and classes recommenced at approximately 6 weeks post delivery. It may be recommended that you attend our clinical Pilates classes after 20 weeks gestation depending how your body is coping throughout pregnancy. We welcome new mums to bring their bubs along (up until they commence crawling) and attend to them as needed throughout class.
Private Health Insurance rebates are available for this class.
Pregnancy Circuit Pilates
A fun Pilates class run in a circuit format suitable for our pre and postnatal clients at any stage along their pregnancy journey. This class will target the whole body using a combination of exercises on the reformer, trapeze table, wunder-chair, mat and other small equipment. Emphasis is on pelvic floor, safe exercises and deep abdominal muscle training, whilst also aiming to tone and strengthen the arms and legs to aid in delivery of your baby and the new demands that motherhood places on your body. It is a great way to meet other new mums or mums to be whilst exercising in a safe and supportive environment. The circuit takes 45 minutes and is lead by a physiotherapist so Private Health Insurance rebates are available. You must have had a one on one initial Pilates assessment before attending this class.
Private Health Insurance rebates are available for this class.
Like our Reformer classes, Mat Pilates focuses on a full body workout, to help balance and strengthen your body. Focusing on the core Pilates principals and using breath and flow to help increase stability and flexibility, whilst using your own body as resistance.
Mat Pilates is suitable for any body and any age, from beginner to advance. Our Mat Pilates will help you increase your flexibility, mobility and strength, improve your posture and general health and wellbeing.
MUMS AND BUBS Pilates
This course is a structured 8wk course, which has been carefully designed to progress women confidently throughout their post-natal recovery from natural and caesarean births. Recommended once you have had your post natal check up with your GP or Obstetrician for the all clear to begin exercise, generally after 6 weeks. This is a full body workout conducted on the Pilates reformer using spring-loaded resistance with a focus on core strength and stabilisation, posture and flexibility. Because the springs are adjustable, this class offers mamas of all levels a safe return to exercise post birth. Your bub may lie on a mat next to you or socialise with other bubs. You can bring a baby bouncer, play mat or capsule. There are many moving parts and trip hazards so this is a non-mobile bub and mum class.
Reformer classes are capped at 6 people so you receive personal attention and guidance from our qualified Instructors.
BEGINNERS REFORMER PILATES
This class will teach you the fundamental exercises in a Pilates repertoire. It will also give you a good foundation for exercising on the most popular apparatus: the Pilates reformer. The workout is certainly not easy and will challenge everybody. Pilates is a practise, the movements are controlled and challenging with emphasis on posture. There are five basic principles that provide the foundation of Pilates and are key to performing the exercises safely and effectively: alignment, centring, breathing, focus and precision. With a maximum of 6 people, you will still get the attention you require to learn how to do Pilates with correct technique.
If you have chronic pain or an injury please contact us about our Clinical Pilates classes.
Gentle Flow is designed for beginners through to intermediate students. In Gentle Flow, you’ll be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.