There are so many physical benefits to exercise including stronger muscles, reduced blood pressure, weight management, improved heart and lung efficiency, yet the most important being reducing risk of developing serious physiological and psychological health conditions.Read More
Here at EO we are very proud of our efforts to try and always be sustainable. We believe it is everyone’s responsibility to take care of our environment, and we are always looking for ways to improve our contribution towards a healthy Ballarat. The holistic view of osteopathy is as equally applicable to the planet as it is to the health of an individual.Read More
280 Australians develop diabetes each day.
That’s one person every five minutes!
Don’t let this be you. Set a goal. Commit to a healthy lifestyle. Make yourself a priority.
You’ll thank yourself later.
Erin Glass, accredited Exercise Physiologist writes about how to BEAT DIABETESRead More