The Importance of Hydration
Understanding pain and how explaining it to you can really help
So the question everyone asks is ... how much water should I drink?
There are plenty of rule-of-thumb data tables around and the current research seems to hover around the figure of a minimum of 2 litres per day. However, your hydration needs vary from day to day, season to season, even year to year. There are many factors that can influence your hydration requirements including age, weather, artificial heating and cooling, activity levels, genetics, pregnancy … and plenty more.
Gardening and Back Pain – What should you do?
Pain is something that we discuss with most of our patients on a daily basis, and we are passionate about helping our patients to understand the science behind pain and how it can be applied to their individual cases to help them. With this in mind, I will attempt to summarise some of the latest facts about pain.
Here at Eureka Osteo we love encouraging you to do what makes you happy and gives you joy. For many people, gardening is something that tops the list! Being outside in nature, soaking up some Vitamin D, and seeing the rewards of your efforts, can all be great reasons to get in the garden. However if gardening seems to cause or aggravate your back pain, there are a few things that you should consider…