280 Australians develop diabetes each day. That’s one person every five minutes! Don’t let this be you. Set a goal. Commit to a healthy lifestyle. Make yourself a priority. You’ll thank yourself later.
Erin Glass, accredited Exercise Physiologist writes about how to BEAT DIABETES
Some may think that as you age and your bones become weaker, you should do nothing to ensure they don’t get any worse, well in fact, it’s the opposite! Exercise is recognised as one of the most effective strategies to help prevent, manage and improve bone density. Read more from our Exercise Physiologist - Erin Glass.
It’s “Exercise Right For Active Ageing” and Erin Glass our Exercise Physiologist has written this great piece about menopause and the positive influence exercise can have. Dive on in and hear her advice and tips. (That’s Erin in the pics!)