There are so many physical benefits to exercise including stronger muscles, reduced blood pressure, weight management, improved heart and lung efficiency, yet the most important being reducing risk of developing serious physiological and psychological health conditions.
For those of you who don’t know, Chris Hiscock is a Remedial Massage Therapist at Eureka Osteo who has completed a number of marathons and is a regular morning runner with the Tann Clan. It’s always running season but with many Ballarat runners in training for the Melbourne marathon and for Run for a Cause, he thought he would share some of his approach to training for these events.
Here at EO we are very proud of our efforts to try and always be sustainable. We believe it is everyone’s responsibility to take care of our environment, and we are always looking for ways to improve our contribution towards a healthy Ballarat. The holistic view of osteopathy is as equally applicable to the planet as it is to the health of an individual.