Here at EO we are very proud of our efforts to try and always be sustainable. We believe it is everyone’s responsibility to take care of our environment, and we are always looking for ways to improve our contribution towards a healthy Ballarat. The holistic view of osteopathy is as equally applicable to the planet as it is to the health of an individual.
280 Australians develop diabetes each day. That’s one person every five minutes! Don’t let this be you. Set a goal. Commit to a healthy lifestyle. Make yourself a priority. You’ll thank yourself later.
Erin Glass, accredited Exercise Physiologist writes about how to BEAT DIABETES
Some may think that as you age and your bones become weaker, you should do nothing to ensure they don’t get any worse, well in fact, it’s the opposite! Exercise is recognised as one of the most effective strategies to help prevent, manage and improve bone density. Read more from our Exercise Physiologist - Erin Glass.