Across Australia running is one of the most popular forms of physical activity with people of all ages, fitness levels and demographics lacing up their shoes and participating at some stage in their life. And whether you’re new to running, a weekend warrior or seasoned veteran, strength training should be a part of your weekly exercise schedule to keep you on the pavement and injury free.
Understanding what a scoliosis looks like and how to pick one in your kids is important knowledge for all parents. The earlier a curve is identified and diagnosed, generally the more treatment options available to us. In particular, diagnosing a curve prior to skeletal maturity is key.